How Much Sugar is Okay to Eat in a Day? with JJ Virgin

How Much Sugar is Okay to Eat in a Day? with JJ Virgin

0 0 5 months ago
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.

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